Reading Before Bed

We are about helping you make the right decisions and you know it my friends.

What do they say about routines again?

Ohh I remember... they say the secret of your success is hidden in your daily routine. That's one reliable fact you should speculate.

So about routines, reading before bedtime has proven to be one of the effective nighttime routines. According to a survey by Sleepjunkie, bedtime bookworms made healthier choices, earned more money, and had a better perspective on life.

Reading before bed should be on the charts of your daily routine. Here are other amazing benefits you should know.

It helps you relax and ease stress

Stress can lead to insomnia which keeps you awake beyond your bedtime, reading a good book can help you relax and condition you for sleep.

It improves sleep quality

Ditch the shiny objects, I mean screen time before bed by reading a book. Avoiding any form of bright light from your TV or phone is a great way to get a good night's rest and a healthy sleep according to experts.

It is beneficial for your brain

Reading regularly increases empathy, enhances your vocabulary, and protects against cognitive decline as you age. A little something for the night, say 10-30 minutes can be of great impact.

Books help you dream better

Reading is good for imagination and reading before bed gives you a better dream experience, especially after a good book.

An Asset?

Long ago, in a faraway land called Sumer near the Persian Gulf, the city was known as the cradle of civilization. When their businesses began to bloom such that the administration and calculations of trade numbers or purchases could no longer be done by memory, causing a drag in their mode of operations. This disruption motivated a creative Sumerian to create a solution to the problem which brought about the art of writing. Writing was introduced to the system primarily for record-keeping. Although writing started with symbols (pictograph) and inscriptions on local materials such as clay and reeds. Writing evolved into a sophisticated script called the cuneiform which was used to record information about bureaucracy and authority, and other aspects of life. These were mostly written on scrolls. Imagine what the world would have been without the collection of events or experiences... Just imagine They would be no history, memories, shreds of evidence of the past, and of cours...

The Knowledge gap

Does the knowledge gap still exist? The concept of the knowledge gap proposes that; as the infusion of mass media information into a social system increases, segments of the population with higher socioeconomic status tend to acquire this information at a faster rate than the lower status segments so that the gap in knowledge between the segments tends to increase rather than decrease. Knowledge is a form of wealth that is often unevenly distributed in a social system just like every other form of wealth. Although this concept has been challenged after the emergence of web 2.0 that is, the internet. Internet use has helped paced the knowledge gap between the advantaged and less advantaged. Previously, those who were of higher socioeconomic status were privileged to get information at a faster rate than those who were not. Information dissemination and accessibility have evolved over time. Information on the web is created to fit the general audience. It can be understood by both ...

Curiosity and the Cat

I find it hard to believe that the cat was ever on good terms with curiosity. I mean, if they had built an ideal partnership, no death would have been recorded. Did curiosity kill the cat? well, maybe. The cat just didn't know what he wanted. He was snooping around for anything and everything. Unguarded and unnecessary was the cause of his passing. Too bad! One of the most important tools for learning and improvement is curiosity. Research has shown the impact of curiosity on cognition and the effect on a person's interest in learning. The brain finds it appealing when curiosity is triggered toward a particular topic or endeavor. Curiosity is significant for success. It is a driving force that charts new discoveries in almost every field. It is also a mental exercise that strengthens the mind muscles. The more you indulge in curiosity the higher your chances of expanding your mind's horizon. Reading nurtures your curiosity, once there is the wi...

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